Top ten foods to boost sperm

 T


op 10 Foods To Boost Sperm Quality*

*All men must eat these foods.*


1. Walnuts

2. Fresh Fish

3. Spinach

4. Tomatoes 

5. Dark chocolates

6. Yoghurt or Kunu or Tiger Nuts

7. Almonds

8. Eggs 

9. Melon /egusi soup

10. Watermelon

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